The Importance of Water in a Healthy Lifestyle

6/7/2019

Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Here are some amazing benefits of drinking water:

Keeps your skin hydrated. Your skin is mostly made of water. When dehydrated, it can lead to disorders and wrinkles. Drinking water is the easiest and cheapest way to stay looking young!
Lubricates your joints. Cartilage contains 80% water. Dehydration lessens the effectiveness cartilage has on joints and, in turn, leads to pain and inflammation.
Aids in weight loss. Water is the perfect zero calorie drink to replace soda or other sugary drinks. Also, drinking a big glass of water before a meal will help prevent overeating.
Promotes healthy kidneys. Your kidneys are primarily used to filter liquids that come through your body. When dehydrated, kidney stones can start to form and, in extreme cases, dehydration can lead to kidney failure.
Relieves allergies. When your body is dehydrated, its airway is constrict. This will heighten breathing difficulties brought on by allergies or asthma.
Helps with healthy digestion. The digestive system is reliant on water to process food correctly. Dehydration can lead to digestive problems, constipation, and heartburn.

Water is so important to our everyday lives that we should be making a concerted effort to drink the recommended amount . According to the Institute of Medicine, in 2013 almost 75% of Americans suffer from chronic dehydration. Don’t become a statistic and make sure to get at least 64 fluid ounces of water each day. There are plenty of ways to make sure you get your water each day. Try remembering to drink a glass of water after every bathroom break or using one of the numerous water tracking apps. If those require more effort than you want to put in, just having a water bottle nearby will help with hydration!

12 Comments

Anonymous link

4/27/2020 07:15:39 pm

This is the worst.

anonymous

10/5/2021 10:08:21 am

dangg thats tuffffff

heather

12/5/2022 08:31:27 am

thx for eveything. The info was very helpful.

Kaye link

7/14/2020 10:56:12 pm

Your body uses water to sweat, urinate, and have bowel movements.
Your kidneys are also important for filtering out waste through urination.Thank you.

Haarlem Oil link

7/28/2020 05:19:49 pm

"The Importance of Water in a Healthy Lifestyle "is the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Also taking Food Supplement like Genuine Haarlem Oil can help to protect against diseases and viruses. It can also boost your immune system

prerna link

3/13/2021 05:22:00 am

Very Informative post. Thanks for sharing your knowledge with us.
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Hailey Miller link

5/20/2021 06:44:28 pm

It really helped when you said that water keeps the skin hydrated and prevents disorders and wrinkles. My partner has accidentally damaged our well pump, so we don't have water supply since Monday. I think I should get a reliable contractor who can do a quick well pump repair for me to continue drinking clean and fresh water from our own well.

GHO link

6/9/2021 02:07:49 am

Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Genuine Haarlem Oil made from France. It can help to boost your immune system to fight against viruses.

GHO-AHK CORPORATION link

7/20/2021 11:02:36 pm

Thank you for sharing it helps me a lot. Now, I have experience on Genuine Haarlem Oil who helps to recover the pains of my mother. Very effective food supplements it can help also to boost your immune system. btw. I love your article you shared on us.

Flooring Contractors Framingham link

8/21/2022 09:42:31 pm

Thanks for sharingg this

Madison Muncy link

12/5/2022 08:29:09 am

thanks for the advice. Very helpful for schoolwork and everyone else.

bore pump repair link

3/27/2023 05:46:20 pm

There are suggestions for how much water should be consumed daily overall from a range of meals and beverages, but there is no advice for how much plain water everyone should drink on a daily basis. The amount of water ingested each day in the form of meals, plain drinking water, and other drinks is referred to as total water intake (fluid). Recommendations for daily water consumption vary according on age, sex, pregnant status, and breastfeeding status. Most of your fluid requirements are satisfied by the water and other drinks you consume. Your diet can provide you with some fluids, especially items high in water content like many fruits and vegetables. One effective method of obtaining fluids is through drinking water, which has no calories.

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