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Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Here are some amazing benefits of drinking water:
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anonymous
10/5/2021 10:08:21 am
dangg thats tuffffff
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heather
12/5/2022 08:31:27 am
thx for eveything. The info was very helpful. 7/28/2020 05:19:49 pm
"The Importance of Water in a Healthy Lifestyle "is the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Also taking Food Supplement like Genuine Haarlem Oil can help to protect against diseases and viruses. It can also boost your immune system
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5/20/2021 06:44:28 pm
It really helped when you said that water keeps the skin hydrated and prevents disorders and wrinkles. My partner has accidentally damaged our well pump, so we don't have water supply since Monday. I think I should get a reliable contractor who can do a quick well pump repair for me to continue drinking clean and fresh water from our own well.
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Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Genuine Haarlem Oil made from France. It can help to boost your immune system to fight against viruses.
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7/20/2021 11:02:36 pm
Thank you for sharing it helps me a lot. Now, I have experience on Genuine Haarlem Oil who helps to recover the pains of my mother. Very effective food supplements it can help also to boost your immune system. btw. I love your article you shared on us.
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12/5/2022 08:29:09 am
thanks for the advice. Very helpful for schoolwork and everyone else.
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3/27/2023 05:46:20 pm
There are suggestions for how much water should be consumed daily overall from a range of meals and beverages, but there is no advice for how much plain water everyone should drink on a daily basis. The amount of water ingested each day in the form of meals, plain drinking water, and other drinks is referred to as total water intake (fluid). Recommendations for daily water consumption vary according on age, sex, pregnant status, and breastfeeding status. Most of your fluid requirements are satisfied by the water and other drinks you consume. Your diet can provide you with some fluids, especially items high in water content like many fruits and vegetables. One effective method of obtaining fluids is through drinking water, which has no calories.
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