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The Importance of Water in a Healthy Life Style
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Here are some amazing benefits of drinking water:
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7/28/2020 05:24:44 pm
"The Importance of Water in a Healthy Lifestyle "is the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Also taking Food Supplement like Genuine Haarlem Oil can help to protect against diseases and viruses. It can also boost your immune system
7/29/2020 03:59:46 pm
Yes, I agree. water is very important to our body. Thank you for sharing this informative article. God Bless!
12/27/2020 01:55:23 am
Yes water is the greatest and the most important thing for us I drink water on a every day basis though I think it’s a little scary it is coming from the plastic bottle that it comes in and I don’t really trust the filtered water where they say it’s completely Sterilized and safe to drink from.
8/14/2021 02:01:14 pm
I am concerned about water in plastic too
Simmie P. Belonga
11/16/2021 07:49:08 am
There is absolutely no substitute for WATAER. I am 72 years old. I just retired from teaching PE. I am still very mobile and active. Water is my drink of choice. I don't drink sodas. You're body will definitely let you know when you are dehydrated by the phyical problems you could start having. WATER is the cheapest drink on the planet. I drink water every day, all during the day, carry water with me where ever I go. I don't leave home without a bottle of water.
12/24/2022 11:18:34 pm
I am 66 and have had refractory epilepsy since age ten. Several years ago I started drinking a lot of water. One night I had a very bad seizure. The neurologist said that all of the water I was drinking was washing the sodium out of my system, which triggered the serious seizure.
12/22/2021 06:37:57 am
I’ve always drank a lot of water but I’ve been sick now for two years with Autoimmune encephalitis and I am drinking probably 40 cups a day. I’m physically healthy and work out 5 times a week. Any further advice you can give me on enhancing my nutrition would be greatly appreciated.
10/21/2022 11:30:47 am
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