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The Importance of Water in a Healthy Life Style

6/10/2020

 
The Importance of Water in a Healthy Life Style
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Here are some amazing benefits of drinking water:
  • Keeps your skin hydrated. Your skin is mostly made of water. When dehydrated, it can lead to disorders and wrinkles. Drinking water is the easiest and cheapest way to stay looking young!
  • Lubricates your joints. Cartilage contains 80% water. Dehydration lessens the effectiveness cartilage has on joints and, in turn, leads to pain and inflammation.
  • Aids in weight loss. Water is the perfect zero calorie drink to replace soda or other sugary drinks. Also, drinking a big glass of water before a meal will help prevent overeating.
  • Promotes healthy kidneys. Your kidneys are primarily used to filter liquids that come through your body. When dehydrated, kidney stones can start to form and, in extreme cases, dehydration can lead to kidney failure.
  • Relieves allergies. When your body is dehydrated, its airway is constrict. This will heighten breathing difficulties brought on by allergies or asthma.
  • Helps with healthy digestion. The digestive system is reliant on water to process food correctly. Dehydration can lead to digestive problems, constipation, and heartburn.
Water is so important to our everyday lives that we should be making a concerted effort to drink the recommended amount . According to the Institute of Medicine, in 2013 almost 75% of Americans suffer from chronic dehydration. Don’t become a statistic and make sure to get at least 64 fluid ounces of water each day. There are plenty of ways to make sure you get your water each day. Try remembering to drink a glass of water after every bathroom break or using one of the numerous water tracking apps. If those require more effort than you want to put in, just having a water bottle nearby will help with hydration!

8 Comments
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Genuine Haarlem Oil link
7/28/2020 05:24:44 pm

"The Importance of Water in a Healthy Lifestyle "is the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight ounce cups (64-80 fl oz) of water each day. The health benefits of drinking water are numerous and some are even surprising. Also taking Food Supplement like Genuine Haarlem Oil can help to protect against diseases and viruses. It can also boost your immune system

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GHO-AHK Company link
7/29/2020 03:59:46 pm

Yes, I agree. water is very important to our body. Thank you for sharing this informative article. God Bless!

Reply
Marie
12/27/2020 01:55:23 am

Yes water is the greatest and the most important thing for us I drink water on a every day basis though I think it’s a little scary it is coming from the plastic bottle that it comes in and I don’t really trust the filtered water where they say it’s completely Sterilized and safe to drink from.

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Rosalinde Kelly
8/14/2021 02:01:14 pm

I am concerned about water in plastic too

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Simmie P. Belonga
11/16/2021 07:49:08 am

There is absolutely no substitute for WATAER. I am 72 years old. I just retired from teaching PE. I am still very mobile and active. Water is my drink of choice. I don't drink sodas. You're body will definitely let you know when you are dehydrated by the phyical problems you could start having. WATER is the cheapest drink on the planet. I drink water every day, all during the day, carry water with me where ever I go. I don't leave home without a bottle of water.

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Karen Danyels
12/24/2022 11:18:34 pm

I am 66 and have had refractory epilepsy since age ten. Several years ago I started drinking a lot of water. One night I had a very bad seizure. The neurologist said that all of the water I was drinking was washing the sodium out of my system, which triggered the serious seizure.

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SANDRA STAGGS link
12/22/2021 06:37:57 am

I’ve always drank a lot of water but I’ve been sick now for two years with Autoimmune encephalitis and I am drinking probably 40 cups a day. I’m physically healthy and work out 5 times a week. Any further advice you can give me on enhancing my nutrition would be greatly appreciated.

Thank you and Happy Holidays

Sandra Staggs

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Anthony Smith link
10/21/2022 11:30:47 am

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